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Home » Mood Magazine » CBD » How To Use CBD

How To Use CBD

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There are many different ways to use CBD, and each one has its own advantages and disadvantages.
With so many options available, it can be tough to know which one is right for you.

Here, we will cover some of the most popular methods of taking CBD,
so that you can make an informed decision about which one is best for you.

How CBD Absorbs In The Body?

Cannabidiol has been shown in numerous studies to influence a variety of receptors throughout the body,
which might help to balance the body.
In order for CBD to have an effect on the body, it first needs to be absorbed into the bloodstream.
This allows it to be transported throughout the body to interact with our receptors.

There are a few different ways that CBD can be consumed,
which will affect how it is absorbed into the body.

The four most common methods are:

  • Sublingual Consumption
    Sublingual consumption involves placing CBD oil or tincture under the tongue and holding it for a few seconds.
    This method allows the CBD to absorb into the bloodstream through the sublingual gland,
    bypassing the digestive system and first-pass metabolism.
    Sublingual consumption has a higher bioavailability rate than oral consumption, and the effects can be felt faster.
  • Oral Consumption
    Oral consumption is the common way to consume CBD.
    You can find CBD in the form of capsules and edibles such as gummies and chocolate.
    When you consume CBD orally, it goes through the digestive system, where it gets broken down by enzymes.
    The effects can take longer to kick in when consumed orally, but they can last longer.
  • Inhalation
    Inhalation involves smoking or vaping CBD oil or flower.
    When you inhale CBD, it goes directly to the lungs, where it enters the bloodstream quickly.
    Inhalation has a high bioavailability rate, but the effects may not last as long as oral consumption.
  • Topical Application
    The topical application involves applying CBD-infused creams, balms, or lotions to the skin.
    When applied topically, CBD does not enter the bloodstream,
    but it can interact with cannabinoid receptors in the skin, muscles, and joints.

The First-Pass Metabolism

First-Pass Metabolism is a process that happens when you consume any drug,
and it has to go through your liver before entering your bloodstream.
The liver can break down the drug, which can reduce how much of the drug actually reaches your body.

This can also affect how well the CBD works,
and you may need to take a higher dose to get the desired effect.

Several factors can influence the first-pass metabolism, including the way of consumption,
genetics, and other medications used.
For example, some drugs can stop the enzymes that break down the drug,
which can increase the amount of the drug in your bloodstream.
Understanding how the first-pass metabolism works is important to make informed decisions about how to use CBD and how much to take.

The Bioavailability of CBD

when it comes to using cannabidiol, one important factor to consider is its bioavailability.
Bioavailability refers to the amount of CBD that is actually absorbed and utilized by the body,
as opposed to the amount that is ingested or applied.

The bioavailability of cannabidiol can vary widely depending on the method of consumption.
When CBD is ingested orally, such as in edibles or capsules, its bioavailability can range from 6% to 20%,
with some studies suggesting it may be even lower.
This is because CBD must pass through the digestive system and liver,
which can break down the compound before it enters the bloodstream.

In contrast, sublingual administration, where oil is placed under the tongue and absorbed through the mucous membranes,
can have a bioavailability of around 30%.
Inhalation, such as through vaporizing or smoking, can have a bioavailability of up to 56%.

Understanding CBD bioavailability is important for maximizing its therapeutic benefits and choosing
the most effective and safe method of consumption.

What Are The Different Types Of CBD Products?

CBD Oils

Oils are produced by extracting the CBD molecule from the hemp plant and introducing it into a carrier oil,
such as coconut (MCT) or hemp seeds oil.
The resulting product is a concentrated oil containing different levels of CBD,
Depending on the extraction method and the quality of the plant material used.
CBD oils are available in different strengths and flavors and can be taken orally,
sublingually, or applied topically.

The effects of oils may vary depending on the method of use and personal factors
such as body weight, metabolism, and endurance.
When oils are consumed sublingually,
their effects can begin after about 15-30 minutes and can last for several hours.

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CBD Edibles

Gummies are an easy and delicious way to consume CBD,
and they offer a convenient alternative to other forms of CBD consumption such as oils and capsules.
CBD candies are made by adding CBD extract to the gummy candy mix.
They come in a variety of forms, flavors, and strengths and are a popular way to consume CBD
for people who don’t like the taste of CBD oil or prefer a discreet and convenient way to take it.

When you consume gummies, Cannabidiol is absorbed into your body through the digestive system.
The effects of gummies may take longer to appear compared to other forms of CBD,
such as inhalation or sublingual consumption.
It can take anywhere from 30 minutes to two hours for the effects of the edibles to be felt,
but may last longer than other products.

CBD Vape Products

Vaping has gained significant popularity as a fast-acting and highly bioavailable method of consuming Cannabidiol.
When you inhale CBD vapor, it enters your bloodstream directly through your lungs, bypassing the digestive system and liver,
resulting in a quicker onset of effects.

The effects of vaping can typically be felt within a few minutes of inhalation,
making it a popular choice for those seeking immediate relief from stress, anxiety, and pain.
The duration of the effects can vary depending on factors such as the strength of the product and individual metabolism but
generally last for a few hours.

Vaping products come in various forms, including disposable vape pens, vape cartridges,
and e-liquids that can be used with refillable vaporizers.
They are available in different flavors and strengths to cater to different preferences and needs.

Vaping is also a discreet and convenient way to experience its benefits on the go.
However, it’s crucial to be aware of the potential risks associated with vaping and to purchase products
from reputable brands that use high-quality ingredients.
Make sure to check the ingredients of your vape oil to ensure that it does not contain any harmful additives or thinning agents.

CBD Capsules

Capsules are a popular and convenient method of consuming cannabidiol.
They come in small, easy-to-swallow pills that contain a precise amount of CBD oil or powder,
which makes it easy to incorporate them into your daily routine.

One of the significant advantages of capsules is their long-lasting effect.
Unlike other products that provide quick but short-lived effects,
capsules provide a slow and steady release of CBD into the bloodstream.
This means that the effects of capsules can last for several hours, providing a consistent supply throughout the day.

Capsules are an excellent choice for those who don’t enjoy the taste of the oil, as they are flavorless and odorless.
They are also easy to take with you on the go and can be discreetly consumed,
making them a popular choice for those who want to experience the potential benefits of CBD while maintaining their daily routine.

The time it takes for capsules to take effect may vary depending on individual factors such as metabolism, body weight, and dosage.
Typically, it can take anywhere from 40 minutes to two hours for the effects of capsules to kick in,
but the duration of effects can last for 4-6 hours or more, depending on the dosage and individual factors.

CBD Topicals

Topicals are products that are applied directly to the skin.
They offer a targeted approach for those who want to address specific issues with their skin or muscles,
as they can be applied directly to the area in need of relief.
CBD topicals come in various forms, including creams, balms, lotions, salves, and patches.

Creams and lotions are often used for general skincare and moisturizing.
Balms and salves, on the other hand, are designed to provide targeted relief for sore muscles and joints.
CBD patches are an increasingly popular option as they offer a steady supply of CBD throughout the day
and can be discreetly worn under clothing.

By interacting with cannabinoid receptors,
Topicals can help to reduce muscle and joint pain and provide relief from skin discomfort.
They are also packed with antioxidants, which can help to protect your skin and keep it looking healthy and vibrant.
CBD topicals are an excellent option for those with sensitive skin as they may help manage symptoms.

The effects of topicals can take anywhere from 1 minute to 5 minutes to take effect,
depending on the product and the area of application.
The duration of their effects can last for up to 4-5 hours, which can provide prolonged relief throughout the day.

Find the Right Product For You?

With so many different products available, it can be challenging to determine the best way to use cannabidiol.
To make things easier, we’ve created a comparison table that outlines the different forms of CBD and their advantages, disadvantages, and best uses.
From CBD oils to edibles, topicals, and vape products,
this table will help you make an informed decision on how to take CBD for your specific needs.

Take a look and see which form might work best for you!

ProductsEffect StartDuring EffectEase of UseAdvantagesDisadvantagesBioavailability
🌱 CBD Oil5-20 min4-6 hoursEasy to measure dosage, versatile useFast-acting, versatile, and easy to use and measure dosage, ideal for quick and rapid effects, mixing with foods and beveragesMay have a strong taste, not convenient to carry aroundHigh
💊 Capsules & Edibles1 hour6-10 hoursConvenient, discreetConvenient, discreet, and easy to measure precise dosage, perfect for all day benefitsSlower onset time, may not be suitable for individuals with swallowing difficultiesModerate
💨 Vape ProductsImmediate1-2 hoursEasy to use, discreetFast-acting and easy to use, perfect for immediate effects and those already vapingNot recommended for those with respiratory issues, may not be legal in certain areasHigh
🧴 TopicalsImmediate4-5 hoursEasy to applyTargeted relief for localized pain or inflammation, ideal for acute skin application, small aches, beauty and glowing skinMay not produce systemic effects, may not be suitable for all skin typesLow to Moderate

What Is The Best Way To Use CBD?

The best way to use Cannabidiol depends on your personal preferences and what you are trying to achieve.
Each method of consumption has its own advantages and disadvantages,
so it’s important to consider these factors when choosing how to take CBD.
If you’re looking for fast-acting effects, inhalation or sublingual consumption may be the best choice.
Inhalation has a high bioavailability rate, and the effects can be felt almost immediately.
Sublingual consumption is also fast-acting and has a higher bioavailability rate than oral consumption.
If you’re looking for long-lasting effects, oral consumption may be the best choice.
Although it has a lower bioavailability rate, the effects of CBD ingested orally can last for several hours.

Topical application is another option for targeted relief of localized pain or inflammation.
CBD-infused creams, balms, and salves can be applied directly to the affected area for targeted relief.

It’s important to note that everyone’s body reacts differently to cannabinoids,
so it may take some experimentation to find the best method and dosage for you.
It’s also important to choose high-quality products from reputable sources to ensure safety and effectiveness.


  • Cannabidiol (CBD) is a compound found in hemp plants that can be extracted and used in various products.
  • This natural molecule has many potential health benefits for the body and mind.
  • CBD products are available in many forms, including tinctures, capsules, gummies, topicals, and vape oils.
  • Oils are the most popular products, and they can be used in many different ways.
  • The best way to use CBD is the method that works best for you.
    Experiment with different methods and products until you find the one that works best for you.
  • CBD is generally considered safe and has few side effects.
    However, it is important to consult a doctor before taking any new supplement,
    especially if you are taking other medications.
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