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Home » Mood Magazine » CBD » CBD Dosage Guide

CBD Dosage Guide

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If you’re considering using CBD for its potential health benefits, it’s important to know how to properly dose it.
CBD dosage can be a complex topic, as it’s influenced by factors like body weight, body chemistry, concentration of CBD, method of consumption, and severity of the condition being treated.

In this guide, we’ll cover everything you need to know about CBD dosage, including recommended starting doses, dosage guidelines for different methods of consumption, how to adjust your dosage, and frequently asked questions.
We’ll also provide a very handy CBD dosage calculator to make it even easier for you.

Understanding CBD Dosage

Before we dive into dosage guidelines, it’s important to understand the factors that influence CBD dosage. These include:

  • Weight: As a general rule of thumb, the heavier you are, the more CBD you’ll need to achieve the same effects.
  • Body chemistry: Everyone’s body chemistry is unique, which means that the same dosage of CBD may affect different people differently.
  • CBD concentration: CBD products come in different concentrations, and the amount of CBD you need will depend on the concentration of the product you’re using.
  • Method of consumption: The way you consume CBD (e.g. oil, capsule, topical, edible) can affect how much CBD your body absorbs and how long it takes to take effect.
  • The severity of the condition: The more severe your condition is, the more CBD you may need to achieve relief.

What Is The Optimal Dose of CBD?

Start with a low dose and increase it every week.

Finding the optimal dose of CBD can vary from person to person,
but most people typically consume between 20-40mg per serving.

Depending on factors such as size, weight, the severity of the condition, and personal body chemistry, some may need less (around 10mg) or more (up to 150-100mg).
The best way to determine the best dose for your body is to start small, with around 10mg, and gradually increase by 5mg until the desired effects are achieved.

It is not uncommon for two people of the same size and weight to have different reactions to the same dosage of CBD, so don’t be afraid to experiment until the desired effects are reached for you.

Discover Your Dosage with our CBD Calculator!

Finding the optimal CBD dosage for your body can be a daunting task,
but our CBD Dosage Calculator is designed to simplify the process.

By inputting your weight, desired strength, and the potency of your CBD product,
our calculator will provide you with a personalized recommendation.
This is an excellent starting point for those new to CBD who may be unsure about the correct dosage for their body.

It’s important to keep in mind that everyone’s response to CBD is unique,
so it’s recommended to begin with a low-potency dose and gradually increase it as needed until you find the right amount for your body. This approach lets you observe how your body reacts to CBD and helps you avoid any potential negative side effects.

Using our CBD Dosage Calculator, you can effectively incorporate CBD into your wellness routine and reap its benefits.

Your Weight
Desired Strength
Total CBD (optional)How much CBD is in the bottle (found on the label)?
Volume (optional)How big is your bottle of CBD?

Your Personalized CBD Dosage

Recommended dose of CBD
This calculation shows how much CBD you should be using, listed in milligrams (mg)
How much oil do I need?
This calculation shows how much of the oil you should be using to hit the reccommended CBD dose. 1 mL = 1 full dropper.
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CBD Dosage Based On Weight

When it comes to CBD oil dosage, there is no one-size-fits-all approach,
but there are general guidelines that can help you determine an appropriate dosage.
One of these is a rule of thumb that involves calculating your dosage based on your weight and the desired strength of effects.

Here is the table that can be used to calculate the dose of CBD based on your weight and desired strength of effects.
Keep in mind that this table is intended to provide a starting point and that individual responses to CBD can vary.

  • Low strength → 1 mg CBD per 10 pounds (2 mg per 10 kg)
  • Medium strength → 3 mg CBD per 10 pounds (7 mg per 10 kg)
  • High strength → 6 mg CBD per 10 pounds (13 mg per 10 kg)
Weight (lbs) Mild Condition Moderate Condition Severe Condition
>100 10mg-15mg 20mg-30mg 40mg-60mg
100-175 10mg-20mg 25mg-35mg 50mg-70mg
175-250 20mg-25mg 30mg-40mg 60mg-80mg
250-325 25mg-30mg 35mg-45mg 70mg-90mg

Methods of Consuming CBD and Dosage Guidelines

CBD can be consumed in a variety of ways, including oil, capsules, topicals, and edibles. Here’s a breakdown of the dosage guidelines for each method of consumption:

CBD Oil Dosage Guide

CBD oil is one of the most popular methods of consuming CBD.
Here’s how to dose CBD oil:

  • Using a dropper:
    CBD oil usually comes with a dropper, which makes it easy to measure your dosage.
    A standard dropper holds about 1ml of liquid, which is equivalent to approximately 20 drops.
    To determine your dosage, start by counting how many drops are in the dropper and dividing the total amount of CBD in the bottle by the number of drops.
    For example, if you have a 30ml bottle of CBD oil with 600mg of CBD, each drop will contain 1mg of CBD.
  • Measuring by milligram:
    If you prefer to measure your dosage by milligrams, use the measurement marks on the dropper to calculate the desired amount of CBD oil.
  • Dosage for different concentrations:
    The dosage of CBD oil you need will depend on the concentration of CBD in the product.
    For example, if you’re using 1000mg CBD oil,
    you’ll need less of it to achieve the same effects as 500mg CBD oil.
  • Factors affecting dosage:
    Your dosage may need to be adjusted based on your body weight, body chemistry,
    and the severity of your condition.

CBD Capsule Dosage Guide

Capsules are a convenient and discreet way to consume CBD.
CBD capsules typically come in pre-measured doses, which can range from 5mg to 50mg of CBD per capsule.
To find the right dosage, start with a low dose and gradually increase until you achieve the desired effects.
It’s important to note that capsules may take longer to take effect than other methods of consumption, as they need to be digested before the CBD can enter your bloodstream.

CBD Topical Dosage Guide

CBD-rich cosmetics are intended for application directly to the skin,
and are often used to treat local pain and inflammation.
The dosage of CBD cosmetic products will depend on the concentration of CBD in the product
as well as the size and condition of the area being treated.
Apply a small amount of the product to the affected area and massage it into the skin.
Repeat as needed throughout the day.
If the body responds positively to the application of the preparation,
gradually increase until the desired effects are achieved.
You may need to adjust the dosage based on the severity of your condition and the sensitivity of your skin.

CBD Edible Dosage Guide

Edible products are a popular way to consume CBD and include products such as:
gum, chocolates, and baked goods.
These products are a convenient and discreet way to consume CBD.
They usually come in pre-measured doses. Usually in a range that can range from 5 mg to 50 mg of CBD per snack/candy.
The right dose for you will depend on your physiological conditions and the severity of the condition.
Monitor how the body reacts to the edible products and adjust the dosage accordingly.
If you experience any side effects or adverse reactions, stop using the oil and consult a healthcare professional.

Adjusting Your CBD Dosage

As we mentioned earlier, CBD dosage is not a one-size-fits-all approach,
and you may need to adjust your dosage based on your body chemistry and the severity of your condition.

Here are some tips for adjusting your CBD dosage:

  • Start low and go slow: Always start with a low dose and gradually increase until you achieve the desired effects.
  • Keep a journal: Keep track of your dosage and any changes in your symptoms or side effects.
  • Talk to your healthcare provider: If you’re taking other medications or have a pre-existing medical condition,
    talk to your healthcare provider before starting to take CBD.


  1. Start Low and Slow: Begin with a low dose and gradually increase it until you find your optimal dose.
  2. Use a CBD Dosage Chart: A dosage chart or calculator can help you determine a general idea of your ideal dose
    based on your weight and the severity of your condition.
  3. Pay Attention to Your Body: Listen to your body’s response to the dosage and adjust accordingly.
  4. Experiment with Timing: Try taking CBD at different times of the day to see what works best for you.
  5. Choose High-Quality CBD Products: Always look for products that have been tested for purity, potency, and quality,
    and consider the type of CBD, concentration, and method of consumption.


While it’s possible to take too much CBD, it’s not considered lethal.

However, taking high doses of CBD can cause side effects like drowsiness, diarrhea, and changes in appetite.

    The time it takes for CBD to take effect can vary depending on the method of consumption.
    For example, CBD oil taken sublingually may take effect within 15-30 minutes,
    while CBD edibles may take 1-2 hours to take effect.

      Taking too little CBD may not provide the desired effects, but it’s generally considered safe.

        The frequency of CBD oil consumption can vary depending on individual needs and preferences.

        Some people may take it once a day, while others may take it multiple times a day.
        It’s important to follow the dosage instructions provided by the manufacturer and adjust the frequency as needed.


          The best time of day to take CBD oil can depend on the individual and their needs.
          Some people prefer to take it in the morning to help with focus and productivity,
          while others may take it at night to promote relaxation and better sleep.
          Experimentation is key to finding the right time of day for your specific needs.

          To calculate dosages in milligrams per milliliter,
          you will need to know the strength of your CBD oil and the total volume of the oil. For example,
          if you have a 30ml bottle of CBD oil with a strength of 1000mg,
          you can calculate the dosage by dividing the total strength by the total volume (1000mg/30ml = 33.33mg/ml).

            While CBD oil can be consumed with a variety of foods, some types of food may enhance its effects.
            Foods high in fat, such as avocado, nuts, and cheese, may help increase the absorption of CBD oil and improve its overall effectiveness.
            Additionally, incorporating CBD oil into recipes that contain healthy fats like olive oil or coconut oil can also help improve its absorption.

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